I like this picture. I like that Blizzard put Winnie the Pooh into their game with all his friends. Its one of the many easter eggs of Battle for Azeroth. But it’s not my topic for today. Rather I’d want to talk about fatigue on multiple fronts. A type of fatigue I’ve been noticing a lot lately and which I want to talk about to get it off my chest.
The past three years I’ve been working for a big Dutch retail company at their headquarters. I started out as a simple Data Entry employee and most of my days were literally entering Data from paper into a system. Along the way my role shifted to less entry work and more organizing work. Yet the 8 hour screen days stayed. Right now I’m in a role where I am a direct link between a part of the commerce department and the data management department. Even though my screentime has been reduced a bit and has been replaced by meetings I still feel like I’m a slave to the machine so I try to take a lot of breaks away from staring at a screen all day.
The funny thing is though that as gamer when I come home from staring at a screen for approximately 8 hours each day I then spend my evening staring at a screen again. And this is causing me some fatigue issues. I just can’t bring myself to spend so much time infront of screens anymore. I’m trying to stay away from any and all screens the moment I get onto the train home untill after dinner. This means my eyes and my brain can rest a bit and I actually do take that time, which is about 1-1.5 hours to lay down and rest. I feel like I need to reset and restore my energy for the rest of the evening like that and if I don’t I notice that I get headaches and sleep worse at night.
This fatigue is also causing me to start to dislike gaming in general. I just can’t seem to bring myself to play anything on certain days, mostly because my brain subconciously steers me away from the screens. There is a screen overload, especially when you factor in smartphones and tablets, and I’m pretty sure as human I’m not supposed to treat my body or my eyes the way I do it now. I’m lucky that I don’t have to wear glasses yet and that I know when to take breaks away from sitting down too long or in a wrong position. I’ve never experienced RSI or any discomfort in my shoulders or neck due to sitting the wrong way. But I do experience fatigue and tiredness when it comes to screens and instead of powering through it I think I need to learn when to step away and do something else. I’m trying to start a workout routine where I just spend time at the gym or at home doing some light workout for about an hour. It’s a nice way to empty the mind and to not put strain on the eyes while also keeping my body used and it’s most definitely better for me than sitting on my butt 24/7.
Does this mean that I’m going to give up gaming completely on some nights? Maybe I will. I’m not really sure about that yet, maybe I’ll restrict myself to only playing for an hour. Maybe by the time I finish my workout I’m so tired that I just want to take a shower and go straight to bed. I’ve done this before where I’d go to the gym and get home around 21.00, take a shower and something to drink and then just head straight to bed. Other nights I’d have a bit more energy and I would game for an hour or so before giving up and closing down shop for the evening. When I did this though I felt less fatigue when it came to staring at screens but also less fatigued when it came to gaming itself. I wonder if I get back to that routine I will have more joy from gaming aswell. I guess we’ll see in the near future. For now though I will probably spend one of two evenings less on a game filled night and more on recharging my batteries and making sure I don’t ruin my body and my eyes too much.