Unhappy

When Gaming is Unhealthy

Today I took of my mother’s wedding ring. I’ve had this ring on my left middle finger for years. I’ve never taken it off. Yet today I have. Because today I realized that if I don’t take it off now, they may have to cut it off my finger in a few years if I keep going the way I do.

I’ve never been an extremely skinny person. Well maybe as a kid. I used to be a gymnast and would train two times a week followed by competitions on the weekends. I also swam and played outside a lot during those days. I was skinny then. Healthy, happy and pretty strong for a girl my age. 
When I hit puberty I started getting curves. I had, and still have, above average breasts. I suddenly got hips and I started to get a bit chubby. However with our mandatory gym classes and me dancing two times a week you didn’t really notice. During high school I’ve never once felt fat. I’ve never once felt the need to lose weight or to look at myself in the mirror and feel like my clothes didn’t fit me right. I was normal, or as normal as you could expect any 16 year old to be. I also didn’t game.

When I started University I also started to gain weight. I spent a lot of my time gaming and quit sports alltogether. I managed to get back on track around the end of my education when I was working for the Dutch National mail. Especially the two months of summer where I would be delivering mail 5 days a week. I walked 3 hours a day then, atleast, and was at a healthy weight which made me happy. I didn’t game as much then and was much more focused on my social life and being healthy.

Right now however I’m the heaviest I’ve ever been. So heavy infact that it’s starting to give me issues. I have a lot of backpains. I’ve developed asthma. My legs, and calves in particular, hurt a lot when I have to walk for an extended amount of time. My feet have gotten wider and I have painful spots on my toes that I’ve never had before. All in all I am in the worst shape of my life and I have no idea where to start breaking this circle. A large part of it comes down to me not getting enough movement in during the day. Especially on the weekends where I like to sit and game a lot I notice that I should be up and about instead. It’s hard and it’s affecting my health. I’ve always noticed a correlation that I become unhealthy when I spend more time on games. Games are a way for me to escape the harsh reality that I should not sit on my ass all day and evening and instead do something more healthy with my time. It’s hard to motivate yourself though, especially when just sitting down and gaming is so easy.

I’m trying to take more breaks from my games. I try to spend more time on the crosstrainer we have in the attic. I try to spend my lunch breaks walking in town so that I get a bit of movement in. I don’t really live in a very wooded area or an area where you want to go outside and walk. Yet I think I’ll have to find some way to enjoy myself outside and away from games more. Before they do actually have to cut off jewellry…